Panic attacks can control your life and make you miserable. The methods below are ways that panic attacks can be controlled.
- Medication - Medications such as antidepressants, antianxiety medicines and sedatives can help control symptoms of panic attacks
- Psychotherapy - Talking to a counselor can help you understand panic attacks and how to deal with them
- Relaxation techniques -Yoga and meditation can help relieve tension and stress
- Breathing techniques - Taking deep, slow breaths can help relax your mind and body
- Massage - When you are stressed, you will build up a lot of tension in your neck and shoulders. Gentle massage of these areas to relax them can help control panic attack symptoms
- Hypnotherapy - Hypnosis will allow you to explore painful thoughts, feeling and memories that you may have blocked from your mind and it does help some people to see things differently.
- Acupuncture - This method hasn't been studied very much, but it seems to help somewhat with depression
- Aerobic exercise - A good workout at least 20 minutes a day, 3 times a week will help anxiety disorders
- Omega 3 Fatty Acids - Studies have shown this natural substance can help in treating clinical depression
- St. John's Wart - This herb has been shown to be an effective treatment for mild depression
- Natural remedies - Read about the natural technique that will eliminate your anxiety and panic attacks. Also sign up for your Free mini series that gives you expert advice on panic attacks and anxiety. Click Here
Panic attacks can control your life and make you miserable. The methods below are ways that panic attacks can be controlled.
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